There's no way to not lose weight with multi-day fasting. Do it right and you can even boost Mental Clarity and Reduce Hunger. How can we make it easier?
Learn how to fast safely and effectively in a simple, 5-day step-by-step email course.
Fasting is health's gateway drug
Get the free 5-day email course👇🏻
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Who am I?
Joseph, the creator of the popular 'What I've Learned' YouTube channel, continues to capture the attention of millions thanks to over 8 years of in-depth research into diet, fasting, and health optimization. His evidence-based insights and unique approach have empowered countless people to take control of their well-being.
What you'll learn:
Day 1: 🤯 How Fasting can Change Your Life
Day 2: 🙈 The 7 Biggest Myths Around Fasting
Day 3: 👨⚕️Fasting & Fatigue: Energy isn’t all about calories
Day 4: 🫁 Preparing your Body for the Fast
Day 5: 🧞♂️ The Most Important type of Preparation
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